The duration of intercourse varies from person to person, but is there an ideal time for it? This question often comes to the mind of men.
According to experts, on average, ejaculation in 5 to 7 minutes is considered normal. However, some men get discharged in 1-2 minutes, which is called premature ejaculation (PE). At the same time, some people can have intercourse for 10-15 minutes, which is considered the ideal condition.
What should be the correct duration of ejaculation?
✅ An average of 5-7 minutes is considered normal.
❌ If ejaculation occurs in 1-2 minutes, then it may be a problem of premature ejaculation.
✅ Some men can last for 10-15 minutes, which is considered the best condition.
📌 Women achieve orgasm in an average of 13-15 minutes, so men should try to improve their timing.
Effective ways to increase the duration of intercourse
🔹 Stop and restart technique – When you feel the urge to ejaculate, stop for a few seconds and then continue.
🔹 Practice deep breathing – Keeping the mind calm can control ejaculation.
🔹 Do Kegel exercises – Strengthening the pelvic floor muscles can delay ejaculation.
🔹 Adopt the right posture – Certain positions, such as the spooning position, can help control ejaculation.
🔹 Use lubricant – This reduces sensitivity and can increase the time of intercourse.
🔹 Reduce stress and anxiety – Mental pressure can cause premature ejaculation, so it is important to stay relaxed.
When to consult a doctor?
📌 If ejaculation happens every time in 1-2 minutes and the partner is not satisfied.
📌 If the duration of sexual intercourse is getting affected due to mental stress, fatigue or medicines.
📌 If premature ejaculation is happening due to hormonal imbalance or any neurological problem.
🔹 Have you adopted any special method to increase the duration of sexual intercourse?
